Gentle sleep solutions
for the whole family.
Helping tired families in NYC and beyond find peaceful nights and realistic support that works for real life.
Book Your Free Discovery Call
Warm, practical support from a mom who understands.
Rested Roots was created to support families with gentle, judgment-free sleep guidance. As a mom of three and an educator, I know families need plans that feel realistic, kind, and doable.
I help parents feel confident with clear routines, responsive strategies, and steady support that fits their baby, their home, and their season of life.
View PackagesGentle support for sleep and real family life.
Better Sleep
Peaceful nights, age-appropriate routines, and realistic strategies for your child and family.
Personalized Support
Plans tailored to your family, your goals, and your lifestyle without judgment or pressure.
Choose the level of support that feels right.
🌙 New Roots Sleep Reset
Perfect for families needing gentle guidance and a fresh set of eyes on sleep challenges.
Includes:
- Detailed intake questionnaire
- 45-minute virtual consultation
- Personalized sleep recommendations
- Schedule + routine guidance
- Sleep environment review
- 3 days of text support following our call
Ideal for: Short naps, frequent night wakings, early rising, schedule adjustments, and parents looking for reassurance and direction.
🌙 Growing Roots Sleep Support
A more hands-on package for families ready for consistent sleep support and a customized step-by-step plan.
Includes:
- Comprehensive intake assessment
- Fully customized sleep plan
- 60-minute virtual consultation
- Gentle sleep coaching strategies tailored to your parenting style
- Daily text support for 2 weeks
- One follow-up call
- Schedule adjustments as needed throughout support
Ideal for: Babies 4+ months, multiple overnight wakings, transitioning away from sleep associations, crib transitions, and families wanting accountability and ongoing support.
🌙 Deep Roots Complete Support
Comprehensive support for families looking for high-touch guidance throughout the entire sleep process.
Includes:
- Full sleep assessment
- Customized sleep plan
- 90-minute consultation
- Daily text support for 3 weeks
- Two follow-up calls
- Ongoing schedule adjustments
- Nap transitions + developmental support
- Emotional support and troubleshooting throughout the process
Ideal for: Complex sleep challenges, toddlers, frequent overnight support needs, and parents wanting more reassurance and direct access.
Common questions
Do you use cry it out?
No. My approach is gentle, responsive, and realistic. We choose strategies that feel comfortable for your family.
How does texting support work?
Texting is used for check-ins, quick questions, and adjustments during support windows so you feel guided without feeling overwhelmed.
Do you work with NYC families only?
I proudly support families in NYC and beyond through virtual consultations.
Ready for more rest?
Book a free discovery call and we’ll talk through what your family needs most right now.
Book a Call